Rediscover Yourself Through Postpartum Movement
Nothing seems to move quite the same after that bundle is earthside. This can be quite alarming to a first (or even second or third) time mom, but rest assured, it's completely normal and with enough time, patience, consistency, and grace, you can recreate your postpartum image into something even more magnificent than before.
As a mama of 4, I know what it's like trying to carve out time for yourself postpartum. Just remember, some movement is better than no movement, and our babies love to be incorporated into that movement as well!
The linked documents below are part of an adaptable program that can help get movement in with enough flexibility and modifications available for all fitness and restriction levels after baby is born.
Behind every postpartum workout is a baby demanding your attention... and that's okay!
Behind every postpartum workout is a gaggle of children picking up sticks and rocks every 3 feet along the way... and that's okay!
Behind every postpartum workout is some weird jiggling, unexpected pee dribbles, milk leaks, and a lot of self doubt... and that's okay!